What kind of fuel do you put in your engine?

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Does eating late at night really make you fat?

I’m asked this question regularly – and yes, it’s true that eating late can lead to weight gain.

A key point to remember if you eat later than usual is that the meal should be light, but protein based. Plus, when combined with caffeine and alcohol, this late meal or snack can cause problems when trying to get restful sleep at night.

The biggest mistake people make when eating late is that they usually choose foods that are high in carbohydrates. These carbohydrates turn into sugar overnight. This wreaks havoc on the body’s glucose (sugar) levels, which in turn leads to poor rest. Some people even wake up the next morning with a sweet “hangover”.

Then the post-munchies guilt sets in and you think you need to refrain from eating. Before you knew it, you went over 12 hours without eating – and usually started loading up on caffeine for energy – and your metabolism stopped.

Here’s a comparison most drivers can relate to: it’s like trying to run your truck without fuel; you have to go out and push it on the road.

First of all, you won’t have the strength or the energy to push your “truck” because your body’s fuel tank is empty. Your system will start to eat away at the muscle tissue in the body, not the fat. You need to properly fuel your system for it to work efficiently and support recommended levels of health. Running empty is not good.

Your doctor or dietitian can tell you what to do to keep your “engine” in top shape, but only you can make the choices that lead to good health every day. Here are a few tips :

When it comes to fruits and vegetables, the brighter the color, the more vitamins and minerals there are. Eating a good variety of fruits and vegetables can help control your weight and lower your blood pressure.

Adding fish to your diet at least twice a week will increase your omega-3 fatty acids and help lower your risk of coronary heart disease.

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